Our running-specific performance services begin with a detailed consultation, where we gather your running, sport, and injury history, along with information about your current training load, goals, and any areas of concern.
There are two key assessment options:
- Video Gait Analysis – This involves a detailed review of your running technique using video technology to identify inefficiencies, biomechanical issues, and potential injury risks.
- Runners Specific Strength and Mobility Assessment – This comprehensive assessment evaluates your physical capabilities, highlighting areas of weakness, imbalance, or restricted movement.
The insights from these assessments form the foundation for a customised strength and mobility program tailored to your needs, whether you’re focused on injury prevention, improved performance, or achieving your running goals.